7 Healing Foods to fight common cold

 

 

 

 

 
7 Healing Foods to fight common cold.

In common cold you may hesitate what foods should be taken, what not, here is a list of foods are best for fighting common cold.

1. Chicken soup

why: It’s been called nature’s penicillin and is at the top of the list for its curative powers. Hot chicken soup helps clear clogged airways,

2. Hot and spicy food

why? : chillis or spicy sauces to help ease congestion. Cook Indian or other ethnic foods that contain these ingredients, or simply add a spicy sauce to foods for extra zip

3. Garlic

why: This fragrant bulb contains a flavoring agent called alliin which acts as a decongestant. Garlic is also believed to act as an antioxidant and destroy free-radicals, the active oxygen molecules that damage cells

4. Fluids
Why: To keep you liquefied.

5. Citrus fruits

why: Reach for citrus fruits to increase your vitamin C intake. Drink orange juice for breakfast, snack on half a grapefruit, or add tangerine slices to a lunchtime salad. Getting an increased amount of vitamin C is especially important if you smoke, as smoking increases both your risk of catching a cold and your body’s need for this protective vitamin.

6. Ginger

why: Many people find fresh ginger root helps treat the coughing and fever that often accompany colds and flu. Try making a ginger tea:

7. Vitamin C sources

why: Citrus fruits aren’t the only foods high in vitamin C. Potatoes, green peppers, strawberries and pineapple can help as your daily cold-fighting food arsenal.

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RABIES: A FATAL, BUT PREVENTABLE DISEASE

RABIES: A FATAL, BUT PREVENTABLE DISEASE

Rabies is practically a 100% fatal disease .There are only 4
recorded survivors till date who recovered following intensive life
support and excellent nursing care.

Points to Remember:
1.Rabies is 100% fatal.
2.Rabies is preventable through wound care, correct use of vaccines and sera.
3.Incorrect/wrong treatment to animal bite victims may lead to rabies death and litigation under Consumer Protection Act.
4.It is very important also to elicit information about the biting
animal (dog/cat).
5.Healthy, pet and regularly vaccinated dog / cat (low risk
category).
6.Healthy, pet and vaccination doubtful or not done
(moderate risk category).
7.Rabid, Sick, died, stray (dog/cat) or other animals or wild
animals (high risk category).

The signs of rabies in the dog/cat are:
–>Any change in its normal behaviour
suggesting either undue aggression
or depression.
—>Running aimlessly and attacking
others without any provocation.
—>Becomes too drowsy and withdraws
itself to a corner.
—>Excessive salivation.
—>Change in its voice/bark.
—>Refusal to feed or eating unusual objects like stone, paper, wood, metal pieces, etc.
—>Death of the animal.

“Do”
–.Wash all wounds under running water (or flushing) for atleast
10-15 minutes.
–>Gently clean all wounds with a detergent or any soap available (soaps are viricidal).
–>Apply any household antiseptic like Dettol, Savlon, and Povidone iodine (preferred).
–>In extraneous circumstances other alcoholic (>40%) preparations like Rum, Whisky, after-shave lotion may be
applied on the wound (s).

“Do not”
–>B a n d a g e o r d r e s s t h e w o u n d
(wherever practicable or as far as
possible).
–>Use tincture iodine.
–>Suture the wound.

“Discourage”
—>Not to apply any local applicants like turmeric, neem, red chilli, lime, plant juices, coffee powder, coin, etc. as these will act as irritants and propel the virus in the wound deeper t o c a u s e n e r v e i n f e c t i o n a n d resultant rabies encephalitis and
death.

KINDLY APPROACH NEAREST HOSPITAL and SAVE LIFE

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Health benefits of Papaya & Seeds

 

 

 

 

 

 

 

 

Health benefits of Papaya & Seeds

Papaya is rich in Vitamin A and in potassium.

The seeds and leaves of the fruit help in curing intestinal worms in the body.

The enzyme papain in the fruit acts as a digestive enzyme and helps in natural digestion process therefore relieving you from constipation problems.

Papaya’s skin acts as a good catalyst for treating skin wounds and places which do not heal quickly.

The fruit is also low in calories. Papaya also helps in preventing dandruff and is good for the scalp. It is always best to use papaya shampoo.

Raw papaya also helps in reducing menstrual irregularities for Women. Papaya helps to ease the condition by promoting natural flow of menstruation

Benefit of Papaya Seeds:

Seeds are edible and they can be eaten

Kidney Protection
Papaya Seeds extract can protect the kidney from toxin-induced kidney failure.

Eliminates Intestinal Parasites
Papaya Seeds can also eliminate Intestinal Parasites and thee are also evidences for this.

Liver Detoxifier
Papaya seeds are often recommended by natural doctors in the treatment of cirrhosis of the liver.

Must see post about Post Exposure Prophylaxis

 

Types of exposures which do not require PEP:

1.Kissing

2.Oral to oral contact without mucosal damage (mouth to mouth resuscitation)

3.Human bites not involving blood

4.Exposure to needles that have not been in contact with an HIV-infected or at risk person

5.Oral sex without ejaculation or blood exposure

Types of exposures which require PEP:

1.Unprotected vaginal or anal intercourse

2.Oral sex with ejaculation or blood exposure

3.Needle sharing

4.Injuries with exposure to blood from a source known to be HIV-infected

5.Injuries with exposure to blood from a source of unknown HIV status (including needle pricks & human bites)

Shared by Raichoti Tanvi niharika,KMC,Kurnool (Picture taken from tht.org.uk )

Gynecomastia (enlarged breasts in men) Must see post.

Gynecomastia (enlarged breasts in men)

Gynecomastia is swelling of the breast tissue in boys or men, caused by an imbalance of the hormones estrogen and testosterone. Gynecomastia can affect one or both breasts, sometimes unevenly. Newborns, boys going through puberty and older men may develop gynecomastia as a result of normal changes in hormone levels, though other causes also exist.

Generally, gynecomastia isn’t a serious problem, but it can be tough to cope with. Men and boys with gynecomastia sometimes have pain in their breasts and may feel embarrassed.

Gynecomastia may go away on its own. If it persists, medication or surgery may help.

Causes

Gynecomastia is triggered by a decrease in the amount of the hormone testosterone compared with estrogen. The cause of this decrease can be conditions that block the effects of or reduce testosterone or a condition that increases your estrogen level. Several things can upset the hormone balance, including the following.

Natural hormone changes
The hormones testosterone and estrogen control the development and maintenance of sex characteristics in both men and women. Testosterone controls male traits, such as muscle mass and body hair. Estrogen controls female traits, including the growth of breasts.

Most people think of estrogen as an exclusively female hormone, but men also produce it — though normally in small quantities. But male estrogen levels that are too high or are out of balance with testosterone levels can cause gynecomastia.

Gynecomastia in infants. More than half of male infants are born with enlarged breasts due to the effects of their mother’s estrogen. Generally, the swollen breast tissue goes away within two to three weeks after birth.
Gynecomastia during puberty. Gynecomastia caused by hormone changes during puberty is relatively common. In most cases, the swollen breast tissue will go away without treatment within six months to two years.
Gynecomastia in men. The prevalence of gynecomastia peaks again between the ages of 50 and 80. At least one in four men are affected during this time.
Medications
A number of medications can cause gynecomastia. These include:

Anti-androgens used to treat prostate enlargement or cancer and some other conditions. Examples include flutamide, finasteride (Proscar) and spironolactone (Aldactone).
Anabolic steroids and androgens.
AIDS medications. Gynecomastia can develop in HIV-positive men who are receiving a treatment regimen called highly active antiretroviral therapy (HAART). Efavirenz (Sustiva) is more commonly associated with gynecomastia than are other HIV medications.
Anti-anxiety medications, such as diazepam (Valium).
Tricyclic antidepressants.
Antibiotics.
Ulcer medications, such as cimetidine.
Cancer treatment (chemotherapy).
Heart medications, such as digoxin (Lanoxin) and calcium channel blockers.
Street drugs and alcohol
Substances that can cause gynecomastia include:

Alcohol
Amphetamines
Marijuana
Heroin
Methadone
Health conditions
Several health conditions can cause gynecomastia by affecting the normal balance of hormones. These include:

Hypogonadism. Any of the conditions that interfere with normal testosterone production, such as Klinefelter syndrome or pituitary insufficiency, can be associated with gynecomastia.
Aging. Hormone changes that occur with normal aging can cause gynecomastia, especially in men who are overweight.
Tumors. Some tumors, such as those involving the testes, adrenal glands or pituitary gland, can produce hormones that alter the male-female hormone balance.
Hyperthyroidism. In this condition, the thyroid gland produces too much of the hormone thyroxine.
Kidney failure. About half the people being treated with regular hemodialysis experience gynecomastia due to hormonal changes.
Liver failure and cirrhosis. Hormonal fluctuations related to liver problems as well as medications taken for cirrhosis are associated with gynecomastia.
Malnutrition and starvation. When your body is deprived of adequate nutrition, testosterone levels drop, but estrogen levels remain constant, causing a hormonal imbalance. Gynecomastia can also occur once normal nutrition resumes.
Herbal products

Plant oils, such as tea tree or lavender, used in shampoos, soaps or lotions have been associated with gynecomastia. This is probably due to their weak estrogenic activity.

VALUABLE SECRETS AND HEALTH BENIFITS OF ROSE WATER

” VALUABLE SECRETS AND HEALTH BENIFITS OF ROSE WATER ”

The qualities, valuable secrets and benefits of rose water were discovered through an ancient .

Rose water is basically a by-product of rose oil through distillation of pure fresh ros

e petals. To make even a little of this oil, a large number of rose petals are used hence making this delicate extraction very expensive.
Rose water can be found in Vitamin stores and some supermarkets but this processed type usually contains chemicals and artificial preservatives that are less effective and are less beneficial than pure rose water. The benefits of rose water can be enjoyed by simply making it at home. This can be done by storing fresh rose petals in a jar filled with distilled water and placing them under the sunshine for a number of days.# Did you know that rose water has several benefits? The benefits of rose water include:

# Beauty Skin Care:

Generally rose essence, that is rose water and rose oil, is used in various therapeutic preparations especially facial or skin treatment. Pure natural rose water is 100% free from artificial ingredients and perfumes and is used as a facial cleanser. It also prevents aging by reducing wrinkles and tightening skin pores. Dry skin can be hydrated by using rose water as a moisturizer. Rose water cleanses the skin, removing dirt, oil and other pollutants from deep inside the skin pores. Amazingly, it can be used on any skin type without causing much irritation. It acts as a cleansing agent as well as a skin toner. For that reason, ancient Romans preferred baths of rose water. The benefits of rose water can be accessed to various types of face masks can be enhanced by adding rose water to dilute, instead of plain water

# Drinking Rose water:

One of the benefits of rose water is it can be used to make very nutritious drinks since it is rich in flavonoids, anti-oxidants, tannins and essential vitamins like A, C, D, E and B3. A simple delicious drink can be made by mixing rose water syrup in a cup of cold creamy milk. Rose water is a mild sedative and anti-depressant. It enhances moods, helps relieve nervous tension and improves skin texture. In Malaysia, it is used for its distinct sweet flavor in making a milky sweet drink like Bandung.A simple Persian rose water infused iced tea will help you soothe and calm your mind.

# Medicinal uses:

Rose water is a well-known for its natural healing properties as a good anti-septic, anti-bacterial and anti-inflammatory product.

Benefits of Rose Water for Skin infections:

Rose water is used to treat skin infections including dry scaly skin, oily skin, skin inflammation, dermatitis and eczema. Rose water is also a healing agent, and can be used in treating wounds. For sunburns, rose water can be gently rubbed over the affected area or when taking a bath, add a few drops and relax while the magic takes effect.

Insect bites:

When going on a safari or camping in a tropical area, it’s sure to be infested with mosquitoes. Rose water can be applied over insect bites like mosquito bites that easily stop the itchy feeling, reduce the inflammation and cool the area.

Acne:

Rose water is also an astringent which reduces redness or inflammation of skin. Swollen inflamed pimples can be reduced by gently dabbing rose water on the affected area. What’s more – acne scars can be diminished and gotten rid of by making and applying a mixture of sandalwood, lemon juice and rose water on them.
As a disinfectant:

Since it has anti-viral and anti-bacterial properties, rose water can be used as a disinfectant to keep your home or workplace free from bacteria and germs. Use a rose water spritzer which can be made by adding a measureable amount of epsom salt to pure rose water and filling it in a clean and empty spritzer. This mixture can be sprayed on kitchen and bathroom counter tops, shelves, and table tops. Wipe clean with a dry cloth and this will leave a scented and fresh feel. The best part about this is that it is all natural, less expensive and eco-friendly.

Perfume:

Known for its beautiful and unique scent, rose water is accordingly used as an ingredient for shampoos, soaps and air fresheners. Rose water fragrance perfume can be used to keep your body smelling fresh and clean after a bath and prevents bad odors from accumulating due to excessive sweating. One of the eco-friendly benefits of rosewater is it It can also be creatively used to make a room freshener.

Hair Care:

Hair care products and shampoos may use rose water as a key ingredient. It is soothing as well as nourishing to the scalp. Rose water strengthens the root hairs, promotes hair growth and revitalizes the scalp thereby enabling smooth blood flow to the scalp. Keeping the scalp cool and fresh, it also rejuvenates the scalp preventing inflammations. It can be used as a natural hair spray – containing no artificial ingredients, and preventing excessive hair loss. Rose water can act as a wonderful hair conditioner, keeping your hair free from split ends and dry, frizzy hair.

Eye Care for Computer Users

Eye Care for Computer Users~

Computers have become indispensable in work place. Professionals spend more time working at computer workstations. The combination of fixed and constrained body postures, work overload and unsuitable workstatio

ns can lead to health problems like aches and pains in the shoulders, forearm, wrist, hand, back & neck pain and eyes strain.

Normal blink rate in human is 16-20 per minute. When this blink rate gets reduced to 6-8 blinks/minute, it results in dry eyes. Near focusing for long hours causes eye strain. Early presbyopia (need for reading glasses) sets in. Other symptoms include headache, eye strain, blurred vision, dry or irritated eyes, double vision, light sensitivity, neck ache, back aches etc.

The pre disposing factors which mainly cause discomfort are

1.Work place conditions
2.Working habits
3.Visual conditions
4.Nature of work
5.Length of time spent at computer
6.Reduced blinking rate
7.In co ordination between design of work station and design of glasses.

A Good Chair: Feet should rest on the floor. Angle should be of 90 degrees at the knee. Arm rest is desirable. Back rest must support the area from the upper ridge of the pelvis to the shoulder blades.The curve in the back rest must support the hollow in lower back. An adjustable tilt is desirable.

Lighting – Required illumination on the working surface. Lower level illuminance for general areas. (3:1ratio)

Eye Care Tips for computer users and professionals~

Monitor should be more than 5 inches from the eyes.

Ideal viewing area is 6 inches below the horizontal eye level.

Work with fonts of darker shades on light background.

Attach an anti-glare screen in front of the monitor.

Use screen mounted document holder at the same plane.

Use suspended lights from ceiling & windows with curtains to avoid light hitting directly on eyes.

Avoid sitting in front of AC or in a room with low humidity.

20-20-20 rule – Take short breaks for your eyes every 20 minutes between your work for 20 seconds and look 20 feet away.

Give proper rest to the eyes – Close your eyes for 20 seconds at least every half an hour.

Correct near vision with glasses.

Use of Anti reflective coating glasses can reduce glare from a monitor.

Contact lens users need to lubricate their eyes frequently.

Lastly working at the computer is not harmful to eyes, but make sure to examine your eyes at least once a year. —

Health benefits of CABBAGE

HEALTH BENEFITS OF CABBAGE:

The health benefits of cabbage include treatment of constipation, stomach ulcers, headache, excess weight, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, a

geing, and Alzheimer’s disease.Did you know that the cheap, humble looking and so widely used cabbage could work miracles? Cabbage is a leafy vegetable of Brassica family, round or oval in shape, consisting of soft light green or whitish inner leaves covered with harder and dark green outer leaves. It is widely used throughout the world, eaten cooked or raw as salad and is a very popular vegetable.

Deficiency Symptoms:
Deficiency of Vitamin C: Scurvy, which is recognized by spongy and bleeding gums, cracked lip corners etc., very weak immune system, frequent infections and cold, ageing, depression etc.
Remedy: Cabbage is abundant is Vitamin C. You will be surprised to know that it is richer in vitamin C than the famous oranges. Vitamin C, being one of the best anti oxidant, reduces free radicals in your body which are the basic causes of ageing. It also helps repairing the wear and tears in the body. Thus it is very helpful in treating ulcers, certain cancers, depressions, for strengthening immune system and fighting against cough and cold, healing of wounds and damaged tissues, proper functioning of nervous system and thereby help curing Alzheimer’s disease etc.

Deficiency of Roughage: This is a very serious deficiency but most neglected. Lack of roughage in the food results in constipation, the root cause to innumerable other ailments and health hazards such as stomach ulcers, headache, intestinal cancer, indigestion and resultant loss of appetite, skin diseases, eczema, ageing and hundreds related problems.
Remedies: Cabbage is very rich in fiber. This helps retain water and forms the bulk of the food and the bowels. Thus it is a good cure for constipation and related problems.

Deficiency of Sulphur: Sulphur is a very useful nutrient as it fights infections. Its deficiency results in microbial infections and late healing of wounds.
Remedy: Again, cabbage is rich is sulphur. So, it helps fight infections in wounds and ulcers.

Detoxification by cabbage: Cabbage is a good detoxifier too, i.e. it purifies blood and removes toxins (primarily free radicals and uric acid which is major cause for rheumatism, gout, arthritis, renal calculi, skin diseases, eczema, hardening and de-colorization of skin etc.). This detoxifying effect of cabbage is due to the presence of vitamin C and sulphur.

Other benefits of Cabbage: Cabbage, being rich in iodine, helps in proper functioning of the brain and the nervous system, apart from keeping the endocrinal glands in proper condition. Thus, it is good for brain and treatment of neurotic disorders such as Alzheimer’s disease. The various other nutrients present in cabbage such as vitamin-E which keeps the skin, eye and hair healthy, calcium, magnesium, potassium, etc., are very useful for overall health. The cabbage can also be used for treatment of varicose veins, leg ulcers, peptic and duodenal ulcers etc.

NATURAL REMEDIES FOR HEADACHE

NATURAL REMEDIES FOR HEADACHES :

• Make a decoction from sugar and coriander and drink it whenever you get a headache due to cold.

• Make a paste with clove and salt crystals and add it in the milk. Drink this milk; this drink will reliv

e the stress and the tension, which has caused you the headache.• Make a paste with water and cinnamon powder and apply it on the head.

• Sometimes acidity can also be the cause of headaches. Hence for such types of headaches drink a glass of water with a fresh lemon juice added into it. This is one of the best home remedies for headache as it also cures acidity.

• Applying sandalwood paste on the forehead will give relief from headache. This remedy should be tried in case you have got a headache in summer due to the heat.

• Massage your head with coconut oil. This will help the blood circulation in the head thus give instant relief from headache.

• Drinking a cup of tea is the very old method of curing headaches. You can also add ginger and cumin and coriander seeds while making the tea.

• To cure headache massager you head with eucalyptus oil.

• After waking up in the morning, eat an apple with a pinch of sale added to it. After this drink either water or milk. Do this regime for about ten days. This remedy is good for those who get headaches often.

 

10 things a girl probably doesn’t know about a guy

10 things a girl probably doesn’t know about a guy :

1. Guys are more emotional then they think, if they loved them truly.

2. Guys may be flirting around all day but before they go to sleep, they always think about the girl they truly car

e about.3. Guys go crazy over a girl’s smile.

4. A guy who likes you wants to be the only guy you talk to.

5. Guys are more emotional than they’d like people to think.

6. Girls are guys’ weaknesses.

7. If a guy tells you about his problems, he just needs someone to listen to him. You don’t need to give advice.

8. When a guy asks you to leave him alone, he’s just actually saying, “Please come and listen to me.”

9. No guy can handle all his problems on his own. He’s just too stubborn to admit it.

10. When a guy sacrifices his sleep and health just to be with you, he really likes you and wants to be with you as much as possible ♥

Libido boosting foods Foods For women

Libido boosting foods Foods For women ~

1.Banana
2.Dark Chocolate
3.Celery
4.Flaxseeds

5.Watermelon
6.Avocados
7.Oysters
8.Asparagus
9.Figs
10.Pumpkin seeds

Benefits of TURMERIC

Health Tip Of the Day

Benefits of TURMERIC

· It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

· When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

· Reduces the risk of childhood leukemia.

· It is a natural liver detoxifier.

· Prevents and slows the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain.

· Prevents metastases from occurring in many different forms of cancer.

· It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

· Has shown promise in slowing the progression of multiple sclerosis in mice.

· Is a natural painkiller and cox-2 inhibitor.

· May aid in fat metabolism and help in weight management.

· Has long been used in Chinese medicine as a treatment for depression.

· Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.

· Boosts the effects of chemo drug paclitaxel and reduces its side effects.

· Promising studies are underway on the effects of turmeric on pancreatic cancer.

· Studies are ongoing in the positive effects of turmeric on multiple myeloma.

· Has been shown to stop the growth of new blood vessels in tumors.

· Speeds up wound healing and assists in remodeling of damaged skin.

· May help in the treatment of psoriasis and other inflammatory skin conditions.

· Turmeric can be taken in powder or pill form. It is available in pill form in most health food stores, usually in 250-500mg capsules.

Diet to lower your body weight

For mainly who want to reduce their weight,OBESE,DIABETICS:

Advantages of knowing glycemic index(GI) foods:

Low GI diets help people lose and manage weight
Low GI diets increase the body’s sensitivity to insulin
Low GI carbs improve diabetes management
Low GI carbs reduce the risk of heart disease
Low GI carbs improve blood cholesterol levels
Low GI carbs can help you manage the symptoms of PCOS
Low GI carbs reduce hunger and keep you fuller for longer
Low GI carbs prolong physical endurance
High GI carbs help re-fuel carbohydrate stores after exercise

How to Switch to a Low GI Diet:

The basic technique for eating the low GI way is simply a “this for that” approach – ie, swapping high GI carbs for low GI carbs.
Use breakfast cereals based on oats, barley and bran
Use breads with wholegrains, stone-ground flour, sour dough
Reduce the amount of potatoes you eat
Enjoy all other types of fruit and vegetables
Use Basmati or Doongara rice
Enjoy pasta, noodles, quinoa
Eat plenty of salad vegetables

BURST ABDOMEN or WOUND DEHISCENCE

BURST ABDOMEN or wound dehiscence is a term used in surgery to denote a condition where after surgery the abdominal walls of a patient cannot hold the excess edematous fluid in the peritoneal cavity and separate at the incision site. That is, the muscles and the fascia that make up the abdominal wall give away to the increasing pressure inside the abdomen spilling its contents.Though a really terrifying condition for the onlookers it is a treatable condition unless complicated by other comorbid conditions like diabetes.
It occurs in 1-2% of the cases of operations on the abdomen mostly between the 6th and 8th day after the surgery.The factors relating to the incidence of burst abdomen are:
Choice of suture material-higher incidence with the use of catgut than with the use of non-absorbable monofilament
Method of closure-Interrupted suturing has a lower incidence than the continuous suturing
Drainage- drainage directly through a wound has a higher incidenceOperations on the pancreas have higher incidence:
Coughing,Vomiting and distension post operatively can lead to burst abdomen
Obesity, Jaudice, malignant disease ,hypoprotinemia and anaemia are also important risk factors

Clinical features:
serosanguinous (pink )coloured discharge is an important forerunner in 50%.Patient might complain of feeling of something giving way.

Treatment is an emergency operation to replace the bowel, relieve any obstruction and resuture the wound. A second incidence is rare.

Save Girl Child

Save girl child or we will land up in this.