7 Healing Foods to fight common cold

 

 

 

 

 
7 Healing Foods to fight common cold.

In common cold you may hesitate what foods should be taken, what not, here is a list of foods are best for fighting common cold.

1. Chicken soup

why: It’s been called nature’s penicillin and is at the top of the list for its curative powers. Hot chicken soup helps clear clogged airways,

2. Hot and spicy food

why? : chillis or spicy sauces to help ease congestion. Cook Indian or other ethnic foods that contain these ingredients, or simply add a spicy sauce to foods for extra zip

3. Garlic

why: This fragrant bulb contains a flavoring agent called alliin which acts as a decongestant. Garlic is also believed to act as an antioxidant and destroy free-radicals, the active oxygen molecules that damage cells

4. Fluids
Why: To keep you liquefied.

5. Citrus fruits

why: Reach for citrus fruits to increase your vitamin C intake. Drink orange juice for breakfast, snack on half a grapefruit, or add tangerine slices to a lunchtime salad. Getting an increased amount of vitamin C is especially important if you smoke, as smoking increases both your risk of catching a cold and your body’s need for this protective vitamin.

6. Ginger

why: Many people find fresh ginger root helps treat the coughing and fever that often accompany colds and flu. Try making a ginger tea:

7. Vitamin C sources

why: Citrus fruits aren’t the only foods high in vitamin C. Potatoes, green peppers, strawberries and pineapple can help as your daily cold-fighting food arsenal.

Share if you love this post.

Advantages of Blood Donation

1.It gives you a free mini physical examination.
Before donating blood, your hemoglobin level will be tested. If it is low, then you will not be allowed to donate blood. Besides hemoglobin, your blood pressure level and body weight will also be checked. In addition, your blood will also be examined for detecting the presence of five diseases, namely, hepatitis B, hepatitis C, Syphilis, HIV/AIDS and malaria. If you are not suffering from these diseases, only then you will be allowed to donate your blood.

 

 

2.Chances of heart disease and stokes are about 30% lesser in men who donate blood regularly.

 

3.Reduces blood pressure.

4.Iron overloading is also thought to increase the risk of heart diseases. Besides, iron oxidizes cholesterol, which is harmful for the arteries. Hemochromatosis is a genetic disease characterized by excess accumulation of iron in the tissues due to improper metabolism. The disease can cause damage to many organs like pancreas, adrenal glands, etc. It may also cause diabetes, liver diseases and heart diseases. So, donating blood on a regular basis would help you to regulate the level of iron in your body. Studies have shown that donating blood regularly can be beneficial for the heart and circulatory system and can reduce the risk of heart diseases, especially among young people.

5.Production of new red blood cells enhanced. Bone marrow is activated.

6.Burns calories: one unit of blood donation causes burning of about 650 calories.

 

 

7.Heeling of Euphoria – well being.

 

 

8.Reduces Risk of Cancer.

 

9.A unit of blood donated by you can benefit three persons. Blood can be separated into RBC, PLASMA and PLATELETS. All of them are life saving.

Hello world!

Welcome to WordPress.com! This is your very first post. Click the Edit link to modify or delete it, or start a new post. If you like, use this post to tell readers why you started this blog and what you plan to do with it.

Happy blogging!