Natural Treatment of Obesity

Natural Treatment of Obesity~

Obesity is a physical condition that results from excessive storage of fat in the body. Obesity has been defined as a weight more than 20% above what is considered normal as per the body mass index, which is

calculated from an individual’s age, height, and weight.Home Remedies for obesity:-

>Extract juice of one lemon in a glass of lukewarm water. Add a teaspoon of honey, mix well and take in the morning immediately after waking up and before taking anything else. Similarly add a pinch of black rock salt instead of honey to the lukewarm water, mix it well and take it daily in the afternoon. These two drinks must be taken regularly to cut off fats form your body.

>Roast barley seeds and powder it. Mix it with a little milk and honey. Make a small ball and take it in breakfast. A pinch of salt can be added with a little water.

>Sieve wheat flour and remove the bran. Mix two tablespoon full of this bran in a glass of skimmed milk, add honey and take it at least once a day. Do not add sugar. Bran can also be taken with buttermilk.

>Take a ripe banana mashed in plain diluted cow’s milk with a tablespoonful of fresh banana flower juice during breakfast for a couple of months can help in reducing obesity.

>Ten drops of tulsi leaf juice with two teaspoon full of honey in water for one month. This tulsi juice is very effective in terms of reducing obesity from body.

>Raw tomatoes and onions, mixed with juice of one lemon is a very good salad for obesity.

>Having green tea has been found to be beneficial in treating obesity. You can also consume tea made from dandelion root.

>Horse gram can help cure obesity. Soak 1-2 tbsp horse gram in a glass of water and keep it overnight. Filter the concoction the next morning and have it on an empty stomach.

>To prevent obesity, there is no better option than physical exercise. Brisk walking is the best exercise to begin with. As soon as you wake up in the morning, workout for at least 30mins to an hour. Burn up unwanted calories by putting large leg muscles to work.

What The Foods Should Be Avoid during Pregnancy

What The Foods Should Be Avoid during Pregnancy~

Junk Food – All of your baby’s nutrition must come from you. If you fill up on junk, you won’t have room for the foods that can help your baby grow strong, healthy and beautiful.

Underco

oked Meats and Nitrates – Undercooked meat can have bacteria and parasites. Also, avoid hot dogs, bacon and sandwich meats that are filled with nitrates.

Raw Fish, Shellfish and Sushi – Eating raw fish could possibly transmit tapeworms or other parasites. A tapeworm can suck nutrients away and therefore deprive your developing child.

Alfalfa and Other Raw Sprouts – The way most sprouts are grown is a breeding ground for bacteria. And alfalfa sprouts contain a natural toxin that could be harmful to your baby.

Raw or Undercooked Eggs and Soft Cheese – As with undercooked meat, soft cheese and raw eggs can carry bacteria. Be sure to thoroughly cook any egg products before eating them.

Mercury-High Fish – Some fish are very high in mercury. To get the omega 3 necessary for your baby’s brain development, I recommend a mercury-free fish oil supplement.

Spices and Herbs to Avoided According to Unani /Ayurveda during Pregnancy~

Most culinary herbs and spices are safe in small amounts during pregnancy and nursing. Some are even helpful. But many are not safe and can cause high blood pressure, miscarriage or even birth defects. Here’s a list of the main problem herbs:

Cinnamon a powerful spice that is excellent for easing menstrual cramps and the difficulty of childbirth when consumed at the appropriate times is known to be the woman’s herb. This herb, however, can be a very powerful abortive agent if consumed during pregnancy, stimulating contractions that can endanger the life of the fetus. Avoid drinking it as part of a tea or in high doses of spice.

Saffron is considered an herb which helps in providing glowing complexion. It should be avoided in pregnancy as it can cause a heat and increase the risk of miscarriage. Saffron can be taken along cold milk to reduce its heat effect.

Ajjwain or bishop seed has also shown similar effect as saffron. So avoid consuming it in large amount during pregnancy.

Some cereals like Bajra, Maki, Jowar and ragi are consider as body heating foods and are normally consumed more during winters. So it’s preferable to avoid such food during the first two trimesters of pregnancy. These cereals can be consumed in fortified form with wheat flour.

Some Points To Remember During Pregnancy~

Alcohol can cause Fetal Alcohol Syndrome, leading to birth defects, central nervous system dysfunction, severe mental retardation and other abnormalities.

Also avoid smoking, prescription or recreational drugs, toxic fumes from pesticides, cleaning products or gasoline, cat litter boxes and x-rays. These can lead to spontaneous abortion, low birth weight, birth defects or infant deaths.

Libido boosting foods Foods For women

Libido boosting foods Foods For women ~

1.Banana
2.Dark Chocolate
3.Celery
4.Flaxseeds

5.Watermelon
6.Avocados
7.Oysters
8.Asparagus
9.Figs
10.Pumpkin seeds